{"id":21495,"date":"2026-04-21T14:35:49","date_gmt":"2026-04-21T07:35:49","guid":{"rendered":"https:\/\/qr.ptsuparmatbk.com\/blog\/?p=21495"},"modified":"2026-04-21T14:35:49","modified_gmt":"2026-04-21T07:35:49","slug":"tren-hidup-sehat-gen-z","status":"publish","type":"post","link":"https:\/\/qr.ptsuparmatbk.com\/blog\/tren-hidup-sehat-gen-z\/","title":{"rendered":"7 Tren Hidup Sehat Gen Z yang Harus Diikuti Semua"},"content":{"rendered":"<p>Bicara soal tren, umumnya yang terpikirkan antara fashion, kuliner, perangkat elektronik dan sejenisnya. Tapi sekarang, tren hidup sehat Gen Z mulai dirasakan hampir anak-anak muda zaman sekarang.<\/p>\n<p>Tren gaya hidup sehat gampang diikuti oleh anak muda seperti sobat-sobat See-U karena itu bisa dikaitkan dengan hal-hal viral lainnya entah fashion, makanan dan lain-lain.<\/p>\n<p>Jadi, biar nggak ketinggalan sama hal-hal yang viral sekarang, MinU kasi beberapa rekomendasi tren hidup sehat ala Gen Z yang boleh kamu cobain.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/tren-hidup-sehat-gen-z\/#1_Tren_Hidup_Sehat_Gen_Z_Jalan_Kaki_%E2%80%9CTipis-Tipis%E2%80%9D\" >1. Tren Hidup Sehat Gen Z Jalan Kaki &#8220;Tipis-Tipis&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/tren-hidup-sehat-gen-z\/#2_Bawa_Tumbler_ke_Mana-Mana\" >2. Bawa Tumbler ke Mana-Mana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/tren-hidup-sehat-gen-z\/#3_Masak_Sendiri_Bawa_Bekal\" >3. Masak Sendiri &amp; Bawa Bekal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/tren-hidup-sehat-gen-z\/#4_Silent_Walking_Jalan_Tanpa_HPMusik\" >4.  Silent Walking (Jalan Tanpa HP\/Musik)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/tren-hidup-sehat-gen-z\/#5_Berkebun_atau_Rawat_Tanaman_Indoor\" >5. Berkebun atau Rawat Tanaman Indoor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/tren-hidup-sehat-gen-z\/#6_Olahraga_Beban\" >6. Olahraga Beban<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/tren-hidup-sehat-gen-z\/#7_Digital_Detox\" >7. Digital Detox<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/tren-hidup-sehat-gen-z\/#See-U%C2%AE_Temanimu_Jalani_Tren_Hidup_Sehat\" >See-U\u00ae Temanimu Jalani Tren Hidup Sehat<\/a><\/li><\/ul><\/nav><\/div>\n<h2 data-path-to-node=\"2\"><span class=\"ez-toc-section\" id=\"1_Tren_Hidup_Sehat_Gen_Z_Jalan_Kaki_%E2%80%9CTipis-Tipis%E2%80%9D\"><\/span>1. Tren Hidup Sehat Gen Z Jalan Kaki &#8220;Tipis-Tipis&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-path-to-node=\"3\">Ada ojol memang memudahkan kita mau pergi kemana saja. Tapi kalau sekedar ke pasar atau minimarket depan gang rumah, masa iya harus pakai ojek online?<\/p>\n<p data-path-to-node=\"3\">Nah hal-hal seperti itulah yang menjadi pemula adanya tren hidup sehat Gen Z yaitu jalan kaki &#8220;tipis-tipis&#8221;. Intinya, biasakan jalan kaki minimal 5000 langkah tiap hari daripada kemana-mana naik kendaraan bermotor. Kalau dilakukan rutin MinU jamin badanmu makin bugar dan mengurangi resiko penyakit mematikan.<\/p>\n<h2 data-path-to-node=\"4\"><span class=\"ez-toc-section\" id=\"2_Bawa_Tumbler_ke_Mana-Mana\"><\/span>2. Bawa Tumbler ke Mana-Mana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-path-to-node=\"5\">Dibalik bentuknya yang cute, tumbler atau botol air minum zaman now ada yang bisa diisi sampai 3 liter, lho.<\/p>\n<p data-path-to-node=\"5\">Jadi, jangan heran kalau Gen Z banyak yang suka bawa botol sendiri. Tren hidup sehat Gen Z ini bisa jadi kebiasaan bagus karena kita jadi lebih sering minum air putih daripada minum yang manis-manis.<\/p>\n<h2 data-path-to-node=\"6\"><span class=\"ez-toc-section\" id=\"3_Masak_Sendiri_Bawa_Bekal\"><\/span>3. Masak Sendiri &amp; Bawa Bekal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-path-to-node=\"7\">Lupakan donat viral dengan beragam topping yang menarik, sekarang fokuslah ke bagaimana kita jadi lebih sadar terhadap kesehatan melalui asupan yang kita makan. Jadi, selain bawa tumbler selanjutnya kamu bisa bawa bekal makanan sendiri.<\/p>\n<p data-path-to-node=\"7\">Dengan masak sendiri, kamu punya kendali penuh atas penggunaan garam, gula, dan minyak (tiga musuh utama kesehatan). Ini tren hidup sehat Gen Z karena membantu kamu menghindari bahan pengawet dan penyedap rasa berlebihan yang biasanya ada di makanan cepat saji atau jajanan pinggir jalan.<\/p>\n<h2 data-path-to-node=\"8\"><span class=\"ez-toc-section\" id=\"4_Silent_Walking_Jalan_Tanpa_HPMusik\"><\/span>4. <i data-path-to-node=\"8\" data-index-in-node=\"3\"><\/i> <i data-path-to-node=\"12\" data-index-in-node=\"3\">Silent Walking<\/i> (Jalan Tanpa HP\/Musik)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-path-to-node=\"13\"><a href=\"https:\/\/www.klikdokter.com\/info-sehat\/kesehatan-umum\/mengenal-silent-walking-atau-meditasi-berjalan?srsltid=AfmBOoo2sNt9ZGE3M-MP-9nsJs-8g-pYSE_SaN14JfzcnfL3mkYftUIQ\" target=\"_blank\" rel=\"noopener\">Silent Walking<\/a> adalah jalan kaki tapi tanpa dengerin musik, ngobrol sama teman atau melakukan aktivitas lainnya sambil jalan.<\/p>\n<p data-path-to-node=\"13\">MinU masukkin silent walking sebagai tren hidup sehat gen Z soalnya ini adalah bentuk meditasi bergerak sehingga kamu jadi lebih sadar dengan lingkungan sekitar dan detak jantung sendiri.<\/p>\n<p data-path-to-node=\"13\">Silent Walking yang dilakukan rutin juga bagus banget buat menurunkan tingkat kecemasan (<i data-path-to-node=\"13\" data-index-in-node=\"236\">anxiety<\/i>) yang sering dialami anak muda.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Berkebun_atau_Rawat_Tanaman_Indoor\"><\/span>5. Berkebun atau Rawat Tanaman Indoor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Menurut salah satu <a href=\"https:\/\/j-innovative.org\/index.php\/Innovative\/article\/download\/9028\/6185\/14454\" target=\"_blank\" rel=\"noopener\">jurnal penelitian<\/a>, ternyata sebanyak 17% Gen Z Indonesia mengalami stres ringan. Agar kita nggak termasuk gen Z yang mengalami depresi ringan makanya mulai sekarang lakukan tren hidup sehat Gen Z yang lain daripada empat poin di atas, yaitu berkebun.<\/p>\n<p>Sekarang berkebun bukan tentang harus punya lahan besar. Tapi &#8220;berkebun&#8221; bisa dilakukan bahkan dari atas meja kantormu yaitu dengan menanam pohon hias kesayanganmu.<\/p>\n<p data-path-to-node=\"19\">Dengan berkebun tanaman hias indoor, perlahan stressmu akan berkurang karena punya kesibukan lainnya.<\/p>\n<h2 data-path-to-node=\"20\"><span class=\"ez-toc-section\" id=\"6_Olahraga_Beban\"><\/span>6. <i data-path-to-node=\"20\" data-index-in-node=\"4\"><\/i>Olahraga Beban<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dengar olahraga beban, pikiran kita langsung ke tempat gym. Padahal olahraga beban bukan berarti keharus untuk pergi ke pusat kebugaran, di rumah saja kamu bisa melakukannya.<\/p>\n<p>Olahraga beban di rumah pakai dumbbel jadi solusi untuk kamu yang tak punya waktu pergi ke Gym. Tren hidup sehat Gen Z ini juga jadi solusi buat kamu yang ingin menghemat untuk membeli barang yang diinginkan.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Digital_Detox\"><\/span>7. Digital Detox<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sosmed selalu memperlihatkan sisi baik dari suatu hal. Tapi tak semua hal itu harus kita turuti demi kesehatan mental. Makanya tren hidup sehat Gen Z yang berikutnya adalah Digital Detox.<\/p>\n<p data-path-to-node=\"27\">Caranya, batasi waktu layar (<i data-path-to-node=\"27\" data-index-in-node=\"43\">screen time<\/i>) saat Sabtu atau Minggu. Kemudian lakukan hal-hal yang positif lainnya misalnya membersihkan tempat tidur, jalan kaki dan lain sebagainya.<\/p>\n<p data-path-to-node=\"27\">Ternyata digital detox berfungsi untuk memberikan mata waktu buat istirahat dari cahaya biru (<i data-path-to-node=\"27\" data-index-in-node=\"139\">blue light<\/i>) dan mencegah kelelahan mental akibat arus informasi yang terlalu cepat di media sosial.<\/p>\n<h2 data-path-to-node=\"29\"><span class=\"ez-toc-section\" id=\"See-U%C2%AE_Temanimu_Jalani_Tren_Hidup_Sehat\"><\/span>See-U\u00ae Temanimu Jalani Tren Hidup Sehat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dari tujuh tren hidup sehat Gen Z itu, semuanya pasti butuh tissue. Makanya selalu sediakan See-U\u00ae disekitarmu ya.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-11359 size-large\" src=\"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2024\/10\/Pabrik-Kertas-Indonesia-produsen-tisu-seeu-1024x741.webp\" alt=\"\" width=\"1024\" height=\"741\" srcset=\"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2024\/10\/Pabrik-Kertas-Indonesia-produsen-tisu-seeu-1024x741.webp 1024w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2024\/10\/Pabrik-Kertas-Indonesia-produsen-tisu-seeu-300x217.webp 300w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2024\/10\/Pabrik-Kertas-Indonesia-produsen-tisu-seeu-768x556.webp 768w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2024\/10\/Pabrik-Kertas-Indonesia-produsen-tisu-seeu-1536x1111.webp 1536w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2024\/10\/Pabrik-Kertas-Indonesia-produsen-tisu-seeu.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>See-u\u00ae punya banyak varian tissue mulai dari tisu wajah sampai tisu serbaguna. Semuanya ramah lingkungan jadi kamu tak perlu khawatir membuat kerusakan lingkungan. Justru dengan memakai See-U\u00ae kamu mendukung gerakan sustainability.<\/p>\n<p>Jadi, mau beli See-U\u00ae yang mana? Cek di toko bawah ini ya.<\/p>\n<p><a class=\"fasc-button fasc-size-large fasc-type-flat\" style=\"background-color: #33809e; color: #ffffff;\" href=\"https:\/\/shopee.co.id\/officialplentyseeujakarta\" target=\"_blank\" rel=\"noopener\">Beli Sekarang<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bicara soal tren, umumnya yang terpikirkan antara fashion, kuliner, perangkat elektronik dan sejenisnya. Tapi sekarang, tren hidup sehat Gen Z [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21495","post","type-post","status-publish","format-standard","hentry","category-tisu"],"_links":{"self":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts\/21495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/comments?post=21495"}],"version-history":[{"count":3,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts\/21495\/revisions"}],"predecessor-version":[{"id":21588,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts\/21495\/revisions\/21588"}],"wp:attachment":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/media?parent=21495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/categories?post=21495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/tags?post=21495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}