{"id":21612,"date":"2026-04-28T14:12:10","date_gmt":"2026-04-28T07:12:10","guid":{"rendered":"https:\/\/qr.ptsuparmatbk.com\/blog\/?p=21612"},"modified":"2026-04-28T14:12:10","modified_gmt":"2026-04-28T07:12:10","slug":"cemilan-sehat-di-supermarket","status":"publish","type":"post","link":"https:\/\/qr.ptsuparmatbk.com\/blog\/cemilan-sehat-di-supermarket\/","title":{"rendered":"Daftar Cemilan Sehat di Supermarket untuk Teman Santai"},"content":{"rendered":"<p data-path-to-node=\"3\">M<span style=\"font-size: 16px;\">asuk ke Supermarket saat menjalani diet adalah suatu tantangan terbesar. Di salah satu lorongnya, kita akan dihadapi dengan rak yang penuh dengan berbagai macam cemilan yang kelihatannya enak. Tapi untungnya, diantara makanan-makanan ringan iu pasti ada cemilan sehat di Supermarket yang bisa dipilih.<\/span><\/p>\n<p data-path-to-node=\"3\">Perasaan <a href=\"https:\/\/www.halodoc.com\/artikel\/craving-dan-food-craving-apa-perbedaannya?srsltid=AfmBOoqA7ZQXbkWPfadiMF_50iD0TlSpvvuxsHBiFKalOso4emUV2Bpb\" target=\"_blank\" rel=\"noopener\">craving saat diet<\/a> itu pasti ada dan justru kita perlu &#8220;melayani&#8221; rasa itu. Tapi dengan cara yang benar yaitu memilih snack atau cemilan yang dinilai lebih baik untuk dikonsumsi oleh orang-orang yang lagi diet.<\/p>\n<p data-path-to-node=\"3\">Jika Anda bingung dengan cemilan yang boleh untuk orang diet, maka artikel ini bisa jadi sumber referensi sebelum ke Supermarket.<\/p>\n<p data-path-to-node=\"3\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-21681 size-large\" src=\"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2026\/04\/cemilan-sehat-1024x576.webp\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2026\/04\/cemilan-sehat-1024x576.webp 1024w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2026\/04\/cemilan-sehat-300x169.webp 300w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2026\/04\/cemilan-sehat-768x432.webp 768w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2026\/04\/cemilan-sehat-1536x864.webp 1536w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2026\/04\/cemilan-sehat.webp 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/cemilan-sehat-di-supermarket\/#1_Cemilan_Sehat_di_Supermarket_Berjenis_Snack_Bar_dan_Biskuit\" >1. Cemilan Sehat di Supermarket Berjenis Snack Bar dan Biskuit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/cemilan-sehat-di-supermarket\/#2_Olahan_Susu_Rendah_Lemak\" >2. Olahan Susu Rendah Lemak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/cemilan-sehat-di-supermarket\/#3_Kacang-kacangan_dan_Biji-bijian_sebagai_Lemak_Sehat\" >3. Kacang-kacangan dan Biji-bijian sebagai Lemak Sehat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/cemilan-sehat-di-supermarket\/#4_Rumput_Laut_Sampai_Popcorn\" >4. Rumput Laut Sampai Popcorn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/cemilan-sehat-di-supermarket\/#5_Cemilan_Sehat_di_Supermarket_dari_Coklat\" >5. Cemilan Sehat di Supermarket dari Coklat<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-path-to-node=\"5\"><span class=\"ez-toc-section\" id=\"1_Cemilan_Sehat_di_Supermarket_Berjenis_Snack_Bar_dan_Biskuit\"><\/span>1. Cemilan Sehat di Supermarket Berjenis Snack Bar dan Biskuit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-path-to-node=\"6\">Cemilan sehat di Supermarket berupa sback bar dan biskuit gandum cocok untuk mereka yang sedang diet tapi mobilitasnya tinggi.<\/p>\n<p data-path-to-node=\"6\">Kedua cemilan sehat ini selalu jadi favorit untuk memuaskan rasa craving saat diet karena lebih praktis dan bahan-bahannya baik untuk orang diet, antara lain:&nbsp;gandum utuh, <i data-path-to-node=\"6\" data-index-in-node=\"154\">quinoa<\/i>, dan <i data-path-to-node=\"6\" data-index-in-node=\"166\">oat<\/i>. Di dalam cemilan ini terkandung protein, karbohidrat, serat dan lemak yang terkontrol sehingga cukup aman untuk orang diet.<\/p>\n<h3 data-path-to-node=\"7\"><span class=\"ez-toc-section\" id=\"2_Olahan_Susu_Rendah_Lemak\"><\/span>2. Olahan Susu Rendah Lemak<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-path-to-node=\"7\">Protein adalah kunci utama untuk menekan rasa lapar. Untungnya terdapat cemilan sehat di Supermarket yang kandungan proteinnya cukup tinggai antara lain: Yogurt, Protein Bar, Susu Rendah Lemak, dan Susu Kemasan Berprotein Tinggi.<\/p>\n<p data-path-to-node=\"7\">Namun terkadang, cemilan tinggi protein juga mengandung gula yang cukup tinggi. Maka dari itu Anda perlu membahas nutrition fact pada kemasan terlebih dahulu supaya tahu kandungan gula dan lain-lain dalam satu kemasan cemilan ini.<\/p>\n<h3 data-path-to-node=\"9\"><span class=\"ez-toc-section\" id=\"3_Kacang-kacangan_dan_Biji-bijian_sebagai_Lemak_Sehat\"><\/span>3. Kacang-kacangan dan Biji-bijian sebagai Lemak Sehat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-path-to-node=\"10\">Cemilan sehat berupa kacang-kacangan juga ada di Supermarket seperti <b data-path-to-node=\"10\" data-index-in-node=\"24\">almond, kuaci,<\/b> kacang oven sampai <b data-path-to-node=\"10\" data-index-in-node=\"43\">kacang kulit<\/b> panggang. Semua cemilan sehat di Supermarket dari kacang-kacangan mengandung lemak, protein, beberapa vitamin dan karbohidrat yang baik untuk kesehatan.<\/p>\n<p data-path-to-node=\"10\">Meskipun begitu, berhati-hatilah memilih kacang di Supermarket. Pastikan kandungan garamnya tak terlalu tinggi. Jika lengah, maka saat mengomsumsi berlebihan dikahawatirkan malah memunculkan gangguan kesehatan yang lainnya.<\/p>\n<h3 data-path-to-node=\"11\"><span class=\"ez-toc-section\" id=\"4_Rumput_Laut_Sampai_Popcorn\"><\/span>4. Rumput Laut Sampai Popcorn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-path-to-node=\"12\">Siapa bilang diet tidak boleh makan keripik? Tetap bisa, kok! asalkan tidak keripik yang mengandung minyak banyak. Oleh karena itu cemilan sehat di Supermarket yang tergolong keripik adalah <b data-path-to-node=\"12\" data-index-in-node=\"98\">rumput laut panggang karena<\/b> rendah kalori namun tetap gurih.<\/p>\n<p data-path-to-node=\"12\">Selain rumput laut panggang, <b data-path-to-node=\"12\" data-index-in-node=\"223\">popcorn<\/b> varian <i data-path-to-node=\"12\" data-index-in-node=\"238\">plain<\/i> atau <i data-path-to-node=\"12\" data-index-in-node=\"249\">light butter<\/i> juga bagus untuk pengganti keripik pisang atau kentang yang tinggi kandungan minyak.<\/p>\n<h2 data-path-to-node=\"12\"><span class=\"ez-toc-section\" id=\"5_Cemilan_Sehat_di_Supermarket_dari_Coklat\"><\/span>5. Cemilan Sehat di Supermarket dari Coklat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sebenarnya coklat termasuk cemilan yang sehat. Tapi jika coklat itu terlalu manis maka Anda perlu mengurangi konsumsinya. Coklat yang manis berarti terkandung gula yang cukup tinggi. Padahal gula termasuk tambahan makanan yang wajib dikurangi dan dihindari.<\/p>\n<p>Namun jika ingin menikmati coklat dengan cara yang sehat, beberapa Supermarket di Indonesia menjual dark chocolate yang kandungan kokoanya 70% atau lebih. Dikarenakan Kokoanya tinggi maka jangan heran jika rasanya lebih pahit daripada coklat pada umumnya.<\/p>\n<p data-path-to-node=\"0\">Label &#8220;rendah kalori&#8221; atau &#8220;bebas gula&#8221; bukan berarti makanan tersebut bisa dikonsumsi secara berlebihan. Maka dari itu, jika Anda memiliki waktu luang, membuat cemilan sendiri di rumah jauh lebih disarankan agar kadar gula, garam, serta total asupan kalori dapat terjaga sesuai kebutuhan personal.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-10996 size-large\" src=\"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2024\/09\/kertas-bungkus-coklat-cap-gajah-1024x246.png\" alt=\"kertas bungkus coklat merek cap gajah\" width=\"1024\" height=\"246\" srcset=\"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2024\/09\/kertas-bungkus-coklat-cap-gajah-1024x246.png 1024w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2024\/09\/kertas-bungkus-coklat-cap-gajah-300x72.png 300w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2024\/09\/kertas-bungkus-coklat-cap-gajah-768x184.png 768w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2024\/09\/kertas-bungkus-coklat-cap-gajah-1536x368.png 1536w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2024\/09\/kertas-bungkus-coklat-cap-gajah-2048x491.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p data-path-to-node=\"0\">Nah, agar pengalaman memasak di rumah tetap higienis, jangan lupa sediakan kertas alas piring yang anti rembes yaitu <b data-path-to-node=\"1\" data-index-in-node=\"366\">Laminated Wrapping Kraft (LWK) atau Laminated Machine Glazzed (LMG) dari Cap Gajah<\/b>, karena selain memiliki daya tahan yang bagus dan tidak mudah bocor, kertas ini juga lebih ramah lingkungan sehingga Anda bisa ngemil dengan tenang sekaligus menjaga bumi tetap hijau.<\/p>\n<p data-path-to-node=\"0\"><a class=\"fasc-button fasc-size-large fasc-type-flat\" style=\"background-color: #9e8133; color: #ffffff;\" href=\"https:\/\/shopee.co.id\/officialplentyseeujakarta\" target=\"_blank\" rel=\"noopener\">Beli Kertas Cap Gajah<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Masuk ke Supermarket saat menjalani diet adalah suatu tantangan terbesar. Di salah satu lorongnya, kita akan dihadapi dengan rak yang [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21612","post","type-post","status-publish","format-standard","hentry","category-tisu"],"_links":{"self":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts\/21612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/comments?post=21612"}],"version-history":[{"count":2,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts\/21612\/revisions"}],"predecessor-version":[{"id":21682,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts\/21612\/revisions\/21682"}],"wp:attachment":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/media?parent=21612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/categories?post=21612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/tags?post=21612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}