{"id":21614,"date":"2026-04-28T14:29:41","date_gmt":"2026-04-28T07:29:41","guid":{"rendered":"https:\/\/qr.ptsuparmatbk.com\/blog\/?p=21614"},"modified":"2026-04-28T14:29:41","modified_gmt":"2026-04-28T07:29:41","slug":"makanan-minuman-penyebab-karang-gigi","status":"publish","type":"post","link":"https:\/\/qr.ptsuparmatbk.com\/blog\/makanan-minuman-penyebab-karang-gigi\/","title":{"rendered":"Makanan Minuman Penyebab Karang Gigi Paling Parah Sulit Hilang"},"content":{"rendered":"<p>Gigi yang putih bersih dapat memunculkan aura berseri setiap bertemu orang-orang disekitar. Namun hal itu jadi mustahil bila masih mengonsumi makanan minuman penyebab karang gigi terlalu sering<\/p>\n<p>Tumpukan karang di gigi akan jadi penyakit bila masing terus-menerus mengonsumsi makanan dan minuman yang dilarang. Maka dari itu, mulailah mengurangi kebiasaan menikmati makanan atau minuman di bawah ini. Mencegah lebih baik daripada mengobati, kan?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/makanan-minuman-penyebab-karang-gigi\/#1_Makanan_Minuman_Penyebab_Karang_Gigi_Karena_Gulanya_Tinggi\" >1. Makanan &amp; Minuman Penyebab Karang Gigi Karena Gulanya Tinggi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/makanan-minuman-penyebab-karang-gigi\/#2_Makanan_Dari_Pati_Olahan\" >2. Makanan Dari Pati Olahan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/makanan-minuman-penyebab-karang-gigi\/#3_Buah_atau_Olahannya_yang_Sangat_Asam\" >3. Buah atau Olahannya yang Sangat Asam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/makanan-minuman-penyebab-karang-gigi\/#4_Minuman_yang_Menyebabkan_Mulut_Kering\" >4. Minuman yang Menyebabkan Mulut Kering<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/makanan-minuman-penyebab-karang-gigi\/#Makan_dan_Minum_Jadi_Nyaman_dan_Higienis_Bersama_Plenty%C2%AE_Napkin\" >Makan dan Minum Jadi Nyaman dan Higienis Bersama Plenty\u00ae Napkin<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-path-to-node=\"1\"><span class=\"ez-toc-section\" id=\"1_Makanan_Minuman_Penyebab_Karang_Gigi_Karena_Gulanya_Tinggi\"><\/span>1. Makanan &amp; Minuman Penyebab Karang Gigi Karena Gulanya Tinggi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-path-to-node=\"2\">Gula termasuk sumber energi utama untuk kita beraktivitas. Tapi sayangnya gula juga sumber energinya bakteri jahat di dalam mulut bernama <a href=\"https:\/\/eprints.poltekkesjogja.ac.id\/6356\/3\/Chapter%201.pdf\" target=\"_blank\" rel=\"noopener\"><i data-path-to-node=\"2\" data-index-in-node=\"78\">Streptococcus mutans<\/i>.<\/a><\/p>\n<p data-path-to-node=\"2\">Ketika mengonsumsi apapun makanan minuman penyebab karang gigi yang rasanya manis, bakteri itu nantinya akan mengubah gula jadi asam yang kuat. Kemudian asam itu bercampur dengan sisa makanan dan air liur sehingga membentuk lapisan plak yang lengket.<\/p>\n<p data-path-to-node=\"2\">Saat plak ini tidak segera dibersihkan, maka mineral di air liur akan mengeraskannya sehingga terbentuklah karang gigi dalam waktu singkat. Kalau sudah begini, Anda harus pergi ke Dokter Gigi untuk menghilangkannya.<\/p>\n<h3 data-path-to-node=\"3\"><span class=\"ez-toc-section\" id=\"2_Makanan_Dari_Pati_Olahan\"><\/span>2. Makanan Dari Pati Olahan<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-path-to-node=\"4\">Kelompok makanan dari karbohidrat olahan seperti roti, keripik kentang, dan pasta sangat mudah menempel di sela-sela gigi. Makanya saat makanan itu dikunyah, enzim di mulut akan memecah pati ini menjadi gula sederhana yang teksturnya lembek dan lengket.<\/p>\n<p data-path-to-node=\"4\">Saking lengketnya di permukaan gigi, makanan minuman penyebab karang gigi ini tidak bisa dihilangkan hanya dengan berkumur sekali saja. Anda perlu membersihkannya berulang-ulang.<\/p>\n<h3 data-path-to-node=\"5\"><span class=\"ez-toc-section\" id=\"3_Buah_atau_Olahannya_yang_Sangat_Asam\"><\/span>3. Buah atau Olahannya yang Sangat Asam<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-path-to-node=\"6\">Buah-buahaan yang patut diwaspadai karena penyebab karang gigi adalah&nbsp;<span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">lemon, jeruk nipis, atau jus buah kemasan. Lemon dan jeruk nipis dapat menyebabkan karang gigi karena sangat asam yang dapat mengikis permukaan gigi. Sementara jus buah kemasan dengan kandungan gulanya yang tinggi juga penyebab utama plak di gigi.<\/span><\/p>\n<p data-path-to-node=\"6\"><span style=\"font-size: 16px;\">Kandungan asam yang tinggi memiliki sifat korosif yang dapat melunakkan enamel (lapisan pelindung luar gigi). Ketika enamel melunak, permukaan gigi menjadi lebih kasar dan pori-porinya terbuka, sehingga plak dan sisa makanan lebih mudah menempel, menumpuk, dan akhirnya mengeras menjadi karang gigi.<\/span><\/p>\n<h3 data-path-to-node=\"7\"><span class=\"ez-toc-section\" id=\"4_Minuman_yang_Menyebabkan_Mulut_Kering\"><\/span>4. Minuman yang Menyebabkan Mulut Kering<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-path-to-node=\"8\">Alkohol dan kopi adalah minuman penyebab karang gigi karena bisa menyebabkan mulut kering. Jika ini dikonsumsi berlebihan maka produksi air liur (<i data-path-to-node=\"8\" data-index-in-node=\"114\">xerostomia<\/i>) menurun. Padahal, air liur berfungsi sebagai pembersih alami yang menetralkan asam dan membilas sisa makanan di mulut.<\/p>\n<p data-path-to-node=\"8\">Ketika mulut dalam kondisi kering, sisa plak tidak dapat terbilas dengan baik dan akan lebih cepat mengalami mineralisasi. Bukan hanya penyebab mulut kering, kopi&nbsp; juga meninggalkan noda (<i data-path-to-node=\"8\" data-index-in-node=\"435\">stain<\/i>) penyebab permukaan gigi semakin kasar, sehingga plak lebih cepat melekat dan membentuk karang.<\/p>\n<h2 data-path-to-node=\"1\"><span class=\"ez-toc-section\" id=\"Makan_dan_Minum_Jadi_Nyaman_dan_Higienis_Bersama_Plenty%C2%AE_Napkin\"><\/span>Makan dan Minum Jadi Nyaman dan Higienis Bersama Plenty\u00ae Napkin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-14356\" src=\"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2025\/04\/dinner-naokin-plenty-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2025\/04\/dinner-naokin-plenty-300x300.png 300w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2025\/04\/dinner-naokin-plenty-1024x1024.png 1024w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2025\/04\/dinner-naokin-plenty-150x150.png 150w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2025\/04\/dinner-naokin-plenty-768x768.png 768w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2025\/04\/dinner-naokin-plenty-1536x1536.png 1536w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2025\/04\/dinner-naokin-plenty.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img decoding=\"async\" class=\"alignnone size-medium wp-image-12472\" src=\"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2025\/01\/cocktail-napkin-blue-plenty-300x255.png\" alt=\"\" width=\"300\" height=\"255\" srcset=\"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2025\/01\/cocktail-napkin-blue-plenty-300x255.png 300w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2025\/01\/cocktail-napkin-blue-plenty-1024x870.png 1024w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2025\/01\/cocktail-napkin-blue-plenty-768x653.png 768w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2025\/01\/cocktail-napkin-blue-plenty-1536x1306.png 1536w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2025\/01\/cocktail-napkin-blue-plenty.png 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Menikmati aneka hidangan manis atau minuman asam saat acara makan bersama ala fine dining bersama orang tersayang kini lebih tenang jika ada Tissue Plenty\u00ae Napkin.<\/p>\n<p>Tisu serbet atau tisu makan terbaik ini sangat direkomendasikan untuk menjaga kebersihan saat makan. Plenty\u00ae Cocktail Napkin bisa digunakan sebagai tatakan gelas untuk menyerap tetesan minuman manis agar tidak menggenang. Sementara Plenty\u00ae Dinner Napkin dapat digunakan sebagai alas pakaian agar terhindar dari tumpahan makanan yang sulit dihilangkan.<\/p>\n<p>Dengan tekstur yang premium dan daya serap tinggi, Plenty\u00ae Napkin yang 100% original di dalam tombol bawah ini sudah pasti mampu menjaga momen makan Anda tetap elegan, bersih, dan higienis dari awal hingga akhir.<\/p>\n<p><a class=\"fasc-button fasc-size-large fasc-type-flat\" style=\"background-color: #33809e; color: #ffffff;\" href=\"https:\/\/shopee.co.id\/officialplentyseeujakarta\" target=\"_blank\" rel=\"noopener\">Beli Sekarang<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gigi yang putih bersih dapat memunculkan aura berseri setiap bertemu orang-orang disekitar. Namun hal itu jadi mustahil bila masih mengonsumi [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21614","post","type-post","status-publish","format-standard","hentry","category-tisu"],"_links":{"self":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts\/21614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/comments?post=21614"}],"version-history":[{"count":3,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts\/21614\/revisions"}],"predecessor-version":[{"id":21685,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts\/21614\/revisions\/21685"}],"wp:attachment":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/media?parent=21614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/categories?post=21614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/tags?post=21614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}