{"id":21691,"date":"2026-04-30T12:50:36","date_gmt":"2026-04-30T05:50:36","guid":{"rendered":"https:\/\/qr.ptsuparmatbk.com\/blog\/?p=21691"},"modified":"2026-04-30T12:50:36","modified_gmt":"2026-04-30T05:50:36","slug":"csr-see-u-gaya-hidup-sehat","status":"publish","type":"post","link":"https:\/\/qr.ptsuparmatbk.com\/blog\/csr-see-u-gaya-hidup-sehat\/","title":{"rendered":"CSR See-U: Gaya Hidup Sehat Bukan Cuma Gym, Tapi Donor Darah"},"content":{"rendered":"<p data-start=\"1302\" data-end=\"1570\">Belakangan ini, gaya hidup sehat sudah menjadi bagian dari keseharian banyak generasi muda di Indonesia.<\/p>\n<p data-start=\"1622\" data-end=\"1716\">Namun sering kali, definisi gaya hidup sehat masih terlalu fokus pada penampilan fisik semata.<\/p>\n<p data-start=\"1718\" data-end=\"1936\">Padahal hidup sehat tidak hanya soal membentuk tubuh ideal atau mengikuti tren olahraga terbaru. Ada banyak cara lain yang juga bisa dilakukan untuk menjaga tubuh tetap sehat sambil memberi dampak baik bagi orang lain.<\/p>\n<p data-start=\"1938\" data-end=\"1981\">Salah satunya adalah mengiikuti aksi donor darah Surabaya yang daiadakan oleh PT Suparma Tbk p<span style=\"font-size: 16px;\">ada 25 April 2026 lalu, <\/span><\/p>\n<p data-start=\"2209\" data-end=\"2426\">Sekitar 800 kantong darah berhasil dikumpulkan dari para pendonor yang hadir. Tidak hanya warga sekitar, kegiatan ini juga diikuti oleh berbagai komunitas, aparat TNI, Polri, hingga berbagai elemen masyarakat lainnya.<\/p>\n<p data-start=\"2428\" data-end=\"2564\">Angka tersebut menunjukkan bahwa semakin banyak orang sadar bahwa donor darah bisa menjadi bagian dari gaya hidup sehat yang bermanfaat.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/csr-see-u-gaya-hidup-sehat\/#Manfaat_Donor_Darah_Bagi_Kesehatan\" >Manfaat Donor Darah Bagi Kesehatan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/csr-see-u-gaya-hidup-sehat\/#Sehat_untuk_Diri_Sendiri_Bermanfaat_untuk_Orang_Lain\" >Sehat untuk Diri Sendiri, Bermanfaat untuk Orang Lain<\/a><\/li><\/ul><\/nav><\/div>\n<h2 data-start=\"2566\" data-end=\"2603\"><span class=\"ez-toc-section\" id=\"Manfaat_Donor_Darah_Bagi_Kesehatan\"><\/span>Manfaat Donor Darah Bagi Kesehatan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2605\" data-end=\"2728\">Masih banyak orang yang takut donor darah karena menganggap tubuh akan menjadi lemas atau tidak sehat setelah melakukannya.<\/p>\n<p data-start=\"2730\" data-end=\"2872\">Padahal jika dilakukan sesuai prosedur medis dan tubuh dalam kondisi fit, donor darah justru memiliki beberapa manfaat donor darah bagi tubuh.<\/p>\n<p data-start=\"2874\" data-end=\"2912\">Beberapa manfaat tersebut antara lain:<\/p>\n<ul data-start=\"2914\" data-end=\"3180\">\n<li data-start=\"2914\" data-end=\"2958\">membantu regenerasi sel darah merah baru<\/li>\n<li data-start=\"2959\" data-end=\"3007\">membantu menjaga kadar zat besi tetap stabil<\/li>\n<li data-start=\"3008\" data-end=\"3067\">membantu menurunkan risiko penumpukan zat besi berlebih<\/li>\n<li data-start=\"3068\" data-end=\"3135\">mendapatkan pemeriksaan kesehatan dasar sebelum donor dilakukan<\/li>\n<li data-start=\"3136\" data-end=\"3180\">membantu menjaga kesehatan sirkulasi darah<\/li>\n<\/ul>\n<p data-start=\"3182\" data-end=\"3314\">Tentu saja manfaat ini tetap harus diimbangi dengan pola hidup sehat lainnya seperti tidur cukup, makan bergizi, dan olahraga rutin.<\/p>\n<h2 data-start=\"3316\" data-end=\"3372\"><span class=\"ez-toc-section\" id=\"Sehat_untuk_Diri_Sendiri_Bermanfaat_untuk_Orang_Lain\"><\/span>Sehat untuk Diri Sendiri, Bermanfaat untuk Orang Lain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3374\" data-end=\"3473\">Hal yang membuat event PT Suparma Tbk berupa donor darah surabaya terasa spesial adalah dampaknya yang tidak berhenti pada diri sendiri.<\/p>\n<p data-start=\"3475\" data-end=\"3614\">800 kanting darah itu nantinya akan terpakai oleh pasien kecelakaan, pasien operasi, ibu melahirkan, hingga orang-orang yang membutuhkan transfusi rutin.<\/p>\n<p data-start=\"3716\" data-end=\"3797\">Lewat aksi ini See-U percaya bahwa generasi muda punya banyak cara untuk memberi dampak positif sesuai tagline &#8220;Be Yourself, Inspire Others&#8221;. Lewat tagline itu juga See-U ingin mengajak anak muda untuk melihat hidup sehat dari sudut pandang yang lebih luas.<\/p>\n<p data-start=\"3943\" data-end=\"3973\">Karena tampil sehat itu keren. Tapi menjadi sehat sambil membantu orang lain terasa jauh lebih berarti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Belakangan ini, gaya hidup sehat sudah menjadi bagian dari keseharian banyak generasi muda di Indonesia. Namun sering kali, definisi gaya [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21691","post","type-post","status-publish","format-standard","hentry","category-tisu"],"_links":{"self":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts\/21691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/comments?post=21691"}],"version-history":[{"count":1,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts\/21691\/revisions"}],"predecessor-version":[{"id":21692,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts\/21691\/revisions\/21692"}],"wp:attachment":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/media?parent=21691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/categories?post=21691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/tags?post=21691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}