{"id":22304,"date":"2026-06-09T14:05:24","date_gmt":"2026-06-09T07:05:24","guid":{"rendered":"https:\/\/qr.ptsuparmatbk.com\/blog\/?p=22304"},"modified":"2026-06-11T13:42:58","modified_gmt":"2026-06-11T06:42:58","slug":"lari-vs-gym-olahraganya-anak-muda-di-tahun-2026","status":"publish","type":"post","link":"https:\/\/qr.ptsuparmatbk.com\/blog\/lari-vs-gym-olahraganya-anak-muda-di-tahun-2026\/","title":{"rendered":"Lari VS Gym? Olahraganya Anak Muda di Tahun 2026"},"content":{"rendered":"<p>Ada gak sih diantara kalian yang belakangan ini FOMO banget sama dua olahraga ini : lari dan gym. Dua-duanya bisa bikin badan bagus sih, tapi justru itu yang bikin bingung mana yang lebih baik lari vs gym?<\/p>\n<p>Menurut MinU, lari dan gym sama-sama olahraga yang bikin tubuh kita sehat. Tapi kalauu disuruh milih antara keduanya, jawaban Min U sih&#8230;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/lari-vs-gym-olahraganya-anak-muda-di-tahun-2026\/#Lari_vs_Gym_Bagusan_Mana\" >Lari vs Gym Bagusan Mana?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/lari-vs-gym-olahraganya-anak-muda-di-tahun-2026\/#1_Yang_Lebih_Membakar_Kalori\" >1. Yang Lebih Membakar Kalori<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/lari-vs-gym-olahraganya-anak-muda-di-tahun-2026\/#2_Yang_Afterburn_nya_Bagus\" >2. Yang Afterburn nya Bagus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/lari-vs-gym-olahraganya-anak-muda-di-tahun-2026\/#3_Yang_Lebih_Membentuk_Otot\" >3. Yang Lebih Membentuk Otot<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/lari-vs-gym-olahraganya-anak-muda-di-tahun-2026\/#Jawaban_Terbaik_antara_Gym_VS_Lari\" >Jawaban Terbaik antara Gym VS Lari<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lari_vs_Gym_Bagusan_Mana\"><\/span>Lari vs Gym Bagusan Mana?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tergantung tujuannya Sobat See-U, soalnya lari dan gym tuh punya tujuan yang berbeda-beda buat tubuh kita.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-22415 size-large\" src=\"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2026\/06\/lari-vs-gym-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2026\/06\/lari-vs-gym-1024x683.jpg 1024w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2026\/06\/lari-vs-gym-300x200.jpg 300w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2026\/06\/lari-vs-gym-768x512.jpg 768w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2026\/06\/lari-vs-gym-1536x1024.jpg 1536w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2026\/06\/lari-vs-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Biar kamu nggak bingung lagi, ini MinU kasih perbedaannya satu persatu dan kasih tahu juga manakah &#8220;pemenangnya&#8221; diantara poin-poin di bawah ini:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Yang_Lebih_Membakar_Kalori\"><\/span>1. Yang Lebih Membakar Kalori<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lari vs Gym manakah yang lebih membakar kalori? Jawabannya lari.<\/p>\n<p>Lari 30 menit bisa membakar kalori setidaknya 250-400 kalori. Tapi angka itu cuma estimasi ya karena menyesuaikan lagi dengan intensitas dan berat badan kamu.<\/p>\n<p>Dengan waktu yang sama, gym lebih sedikit membakar kalori cuma 150-250 kalo saja.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Yang_Afterburn_nya_Bagus\"><\/span>2. Yang Afterburn nya Bagus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lari vs Gym juga mempertimbangkan manakah diantara keduanya yang masih membakar kalori setelah berolahraga. Itu namanya afterburn.<\/p>\n<p>Jadi, kalau dilihat dari mana yang lebih punya afterburn terbesar antara lari atau gym? Jelas, gym.<\/p>\n<p>Selesai kita gym, kalorinya terus terbakar. Pembakaran itu soalnya memperbaiki otot-otot yang &#8220;dirusak&#8221; saat angkat beban.<\/p>\n<p>Tapi kalau lari, memang masih punya afterburn, tapi porsinya lebih dikit daripada gym.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Yang_Lebih_Membentuk_Otot\"><\/span>3. Yang Lebih Membentuk Otot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kalau bagian ini, gym tentu pemenangnya.<\/p>\n<p>Kalau lari berlebihan, bukannya otot terbentuk tapi malah membuat otot menyusut.<\/p>\n<p>Tapi kalau Gym atau angkat beban bisa banti menaikan dan menjaga massa otot.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jawaban_Terbaik_antara_Gym_VS_Lari\"><\/span>Jawaban Terbaik antara Gym VS Lari<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Min U jelas menjawab kalau lari dan gym jelas-jelasa sama baiknya.<\/p>\n<p>Nah jadi, buat kamu yang masih bingng antara lari dan gym, sebaiknya lakukan dua-duanya ya. Lari membantu defisit kalori, tapi kalau gym yang bisa naikin massa otot.<\/p>\n<p>Yang terpenting, jangan fokus ke angka timbangan aja. Tapi kamu juga harus mengecek cek komposisi tubuh biar makin tahu berapa otot di tubuh, lemak dan kandungan airnya.<\/p>\n<p>Apapun Olahraganya, See-U\u00ae Tetap Temannya<\/p>\n<p>Mau kamu pilih gym atau pilih lari, semuanya sama-sama mengeluarkan keringat. Nah, meskipun berkeringat tapi jangan sampai membuatmu terganggu untuk melanjutkan olahraga pilihanmu ya. Makanya selalu bawa See-U\u00ae saat berolahraga.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-22049\" src=\"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2026\/05\/SEE-U-CLASSIC-MULTIPURPOSE-TISSUE-200SH-2PLY-4IN1-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2026\/05\/SEE-U-CLASSIC-MULTIPURPOSE-TISSUE-200SH-2PLY-4IN1-300x300.png 300w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2026\/05\/SEE-U-CLASSIC-MULTIPURPOSE-TISSUE-200SH-2PLY-4IN1-150x150.png 150w, https:\/\/qr.ptsuparmatbk.com\/blog\/wp-content\/uploads\/2026\/05\/SEE-U-CLASSIC-MULTIPURPOSE-TISSUE-200SH-2PLY-4IN1.png 591w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Tissue See-U\u00ae benar-benar menjawab kebutuhanmu yang suka olahraga. Lembarannya yang lembut dan nggak mudah sobek sangat bisa diandalkan uuntuk mengusap keringat di wajah tanpa takut menempel wajah.<\/p>\n<p>Biar rasa nyamannya benar-benar terasa, Min U sarankan untuk kamu membelinya langsung di marketplace resmi See-U\u00ae yang ada di tombol bawah ini:<\/p>\n<p><a class=\"fasc-button fasc-size-large fasc-type-flat\" style=\"background-color: #33809e; color: #ffffff;\" href=\"https:\/\/shopee.co.id\/officialplentyseeujakarta\" target=\"_blank\" rel=\"noopener\">Belanja Sekarang<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ada gak sih diantara kalian yang belakangan ini FOMO banget sama dua olahraga ini : lari dan gym. Dua-duanya bisa [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22304","post","type-post","status-publish","format-standard","hentry","category-tisu"],"_links":{"self":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts\/22304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/comments?post=22304"}],"version-history":[{"count":5,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts\/22304\/revisions"}],"predecessor-version":[{"id":22417,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts\/22304\/revisions\/22417"}],"wp:attachment":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/media?parent=22304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/categories?post=22304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/tags?post=22304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}