{"id":22357,"date":"2026-06-11T15:02:31","date_gmt":"2026-06-11T08:02:31","guid":{"rendered":"https:\/\/qr.ptsuparmatbk.com\/blog\/?p=22357"},"modified":"2026-06-11T15:02:31","modified_gmt":"2026-06-11T08:02:31","slug":"buah-dengan-kandungan-protein-tinggi","status":"publish","type":"post","link":"https:\/\/qr.ptsuparmatbk.com\/blog\/buah-dengan-kandungan-protein-tinggi\/","title":{"rendered":"Buah Dengan Kandungan Protein Tinggi Ini Bisa Perbesar Otot"},"content":{"rendered":"<p data-start=\"93\" data-end=\"248\">Siapa Sobat See-U yang belakangan ini lagi suka olahraga? Kalau kamu salah satunya, jangan lupa asupan protein juga harus dijaga, ya. Proteinnya bisa dari olahan hewani, nabati sampai ke buah-buahan, lho. Percaya nggak kalau ada buah dengan kandungan protein tinggi?<\/p>\n<p data-start=\"93\" data-end=\"248\">Awalnya MinU skeptis, lalu minU cari-cari sumber informasi yang akurat. Eh ternyata benar lho kalau ada beberapa buah-buahan yang punya kandungan proteinnya cukup tinggi. Bagus nih buat kamu yang mau makan manusi, segar tapi juga dapat proteinnya.<\/p>\n<p data-start=\"93\" data-end=\"248\">Nih, MinU kasih tahu beberapa buah dengan kandungan protein tinggi untuk camilan sehatmu.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/buah-dengan-kandungan-protein-tinggi\/#Kenapa_Kita_Harus_Memperhatikan_Protein\" >Kenapa Kita Harus Memperhatikan Protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/buah-dengan-kandungan-protein-tinggi\/#Apakah_Buah_Bisa_Menjadi_Sumber_Protein\" >Apakah Buah Bisa Menjadi Sumber Protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/buah-dengan-kandungan-protein-tinggi\/#Nama_Buah_dengan_Kandungan_Protein_Tinggi\" >Nama Buah dengan Kandungan Protein Tinggi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/buah-dengan-kandungan-protein-tinggi\/#1_Jambu_Biji_09_%E2%80%93_1_Gram_Protein\" >1. Jambu Biji (0,9 &#8211; 1 Gram Protein)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/buah-dengan-kandungan-protein-tinggi\/#2_Kiwi_1_%E2%80%93_14_Gram_protein\" >2. Kiwi (1 &#8211; 1,4 Gram protein )<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/buah-dengan-kandungan-protein-tinggi\/#3_Pisang_1_%E2%80%93_13_Gram_protein\" >3. Pisang (1 &#8211; 1,3 Gram protein)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/buah-dengan-kandungan-protein-tinggi\/#4_Alpukat_16_%E2%80%93_2_Gram_protein\" >4. Alpukat (1,6 &#8211; 2 Gram protein)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/buah-dengan-kandungan-protein-tinggi\/#5_Buah_Naga_03_%E2%80%93_17_Gram_protein\" >5. Buah Naga (0,3 &#8211; 1,7 Gram protein)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/buah-dengan-kandungan-protein-tinggi\/#6_Nangka_172_Gram_protein\" >6. Nangka (1,72 Gram protein)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/buah-dengan-kandungan-protein-tinggi\/#7_Kelapa_34_Gram_protein\" >7. Kelapa (3,4 Gram protein)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/buah-dengan-kandungan-protein-tinggi\/#8_Markisa_22_%E2%80%93_35_Gram_protein\" >8. Markisa (2,2 &#8211; 3,5 Gram protein)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/buah-dengan-kandungan-protein-tinggi\/#9_Kurma_2_%E2%80%93_25_Gram_protein\" >9. Kurma (2 &#8211; 2,5 Gram protein)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/buah-dengan-kandungan-protein-tinggi\/#10_Durian_25_%E2%80%93_4_Gram_protein\" >10. Durian (2,5 &#8211; 4 Gram protein)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/buah-dengan-kandungan-protein-tinggi\/#Cara_Mengombinasikan_Buah_yang_Tinggi_Protein\" >Cara Mengombinasikan Buah yang Tinggi Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/qr.ptsuparmatbk.com\/blog\/buah-dengan-kandungan-protein-tinggi\/#Penuhi_Kebutuhan_Protein_Ternyata_Se-Simple_ini\" >Penuhi Kebutuhan Protein Ternyata Se-Simple ini<\/a><\/li><\/ul><\/nav><\/div>\n<h2 data-start=\"1026\" data-end=\"1093\"><span class=\"ez-toc-section\" id=\"Kenapa_Kita_Harus_Memperhatikan_Protein\"><\/span>Kenapa Kita Harus Memperhatikan Protein?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tahu nggak, Sob kalau protein tuh asalnya dari Bahasa Yunani &#8220;protos&#8221; yang artinya utama atau prioritas. Nah dari namanya saja, kita sudah tahu jawabannya kalau protein tuh penting banget untuk kita prirotaskan menjadi asupan setiap hari.<\/p>\n<p>Pentingnya asupan protein bukan cuma buat kamu yang suka olahraga, tapi semua Sobat See-U baik yang sekarang masih sekolah, kuliah, sampai yang sudah kerja.<\/p>\n<p>Nah biar kamu makin yakin kalau protein tuh penting banget ada dimakananmu setiap hari, MinU kasih tahu apa saja sih yang bisa &#8220;dilakukan&#8221; oleh protein di tubuhmu:<\/p>\n<ul data-start=\"1510\" data-end=\"1709\">\n<li data-start=\"1510\" data-end=\"1555\">Memperbaiki jaringan otot setelah olahraga.<\/li>\n<li data-start=\"1556\" data-end=\"1591\">Mendukung pembentukan massa otot.<\/li>\n<li data-start=\"1592\" data-end=\"1627\">Membantu tubuh pulih lebih cepat.<\/li>\n<li data-start=\"1628\" data-end=\"1673\">Menjaga energi untuk aktivitas sehari-hari.<\/li>\n<li data-start=\"1674\" data-end=\"1709\">Membantu rasa kenyang lebih lama.<\/li>\n<\/ul>\n<h2 data-start=\"1828\" data-end=\"1871\"><span class=\"ez-toc-section\" id=\"Apakah_Buah_Bisa_Menjadi_Sumber_Protein\"><\/span>Apakah Buah Bisa Menjadi Sumber Protein?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1873\" data-end=\"1919\">Jawabannya: bisa, meskipun bukan sumber utama. Maksudnya, buah memang bisa jadi menyumbangkan kebutuhan protein harian kamu. Tapi kalau buahh dijadikan sumber protein setiap hari maka itu cara yang kurang tepat.<\/p>\n<p data-start=\"1921\" data-end=\"2092\">Kandungan utama sebagian besar buah adalah vitamin dan seratn. Tapi tak menutup kemungkinan kalau ada sumber protein di dalamnya. Makanya buah-buiahan ini cocok untuk jadi pendamping makanan yang tinggi protein lainnya.<\/p>\n<h2 data-start=\"2311\" data-end=\"2386\"><span class=\"ez-toc-section\" id=\"Nama_Buah_dengan_Kandungan_Protein_Tinggi\"><\/span>Nama Buah dengan Kandungan Protein Tinggi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ada 10 buah dengan kandungan protein tinggi yang MinU simpulkan dari berbagai sumber terpercaya. Berikut ini nama-namanya serta kandungan protein yang terandung dalam setiap 100 gram:<\/p>\n<h3 data-start=\"2388\" data-end=\"2405\"><span class=\"ez-toc-section\" id=\"1_Jambu_Biji_09_%E2%80%93_1_Gram_Protein\"><\/span>1. Jambu Biji (0,9 &#8211; 1 Gram Protein)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 data-start=\"2786\" data-end=\"2800\"><span class=\"ez-toc-section\" id=\"2_Kiwi_1_%E2%80%93_14_Gram_protein\"><\/span>2. Kiwi (1 &#8211; 1,4 Gram protein )<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"3_Pisang_1_%E2%80%93_13_Gram_protein\"><\/span>3. Pisang (1 &#8211; 1,3 Gram protein)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 data-start=\"3118\" data-end=\"3129\"><span class=\"ez-toc-section\" id=\"4_Alpukat_16_%E2%80%93_2_Gram_protein\"><\/span>4. Alpukat (1,6 &#8211; 2 Gram protein)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 data-start=\"3767\" data-end=\"3789\"><span class=\"ez-toc-section\" id=\"5_Buah_Naga_03_%E2%80%93_17_Gram_protein\"><\/span>5. Buah Naga (0,3 &#8211; 1,7 Gram protein)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 data-start=\"4030\" data-end=\"4043\"><span class=\"ez-toc-section\" id=\"6_Nangka_172_Gram_protein\"><\/span>6. Nangka (1,72 Gram protein)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 data-start=\"4290\" data-end=\"4304\"><span class=\"ez-toc-section\" id=\"7_Kelapa_34_Gram_protein\"><\/span>7. Kelapa (3,4 Gram protein)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 data-start=\"4492\" data-end=\"4505\"><span class=\"ez-toc-section\" id=\"8_Markisa_22_%E2%80%93_35_Gram_protein\"><\/span>8. Markisa (2,2 &#8211; 3,5 Gram protein)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 data-start=\"4724\" data-end=\"4736\"><span class=\"ez-toc-section\" id=\"9_Kurma_2_%E2%80%93_25_Gram_protein\"><\/span>9. Kurma (2 &#8211; 2,5 Gram protein)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 data-start=\"4936\" data-end=\"4950\"><span class=\"ez-toc-section\" id=\"10_Durian_25_%E2%80%93_4_Gram_protein\"><\/span>10. Durian (2,5 &#8211; 4 Gram protein)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h2 data-start=\"5200\" data-end=\"5275\"><span class=\"ez-toc-section\" id=\"Cara_Mengombinasikan_Buah_yang_Tinggi_Protein\"><\/span>Cara Mengombinasikan Buah yang Tinggi Protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"5366\" data-end=\"5507\">Kalau targetmu membangun massa otot atau meningkatkan performa olahraga, sumber protein utama yang harus dikonsumsi harus berasal dari makanan seperti:<\/p>\n<ul data-start=\"5509\" data-end=\"5588\">\n<li data-start=\"5509\" data-end=\"5516\">Telur<\/li>\n<li data-start=\"5517\" data-end=\"5523\">Ayam<\/li>\n<li data-start=\"5524\" data-end=\"5530\">Ikan<\/li>\n<li data-start=\"5531\" data-end=\"5551\">Daging tanpa lemak<\/li>\n<li data-start=\"5552\" data-end=\"5559\">Tempe<\/li>\n<li data-start=\"5560\" data-end=\"5566\">Tahu<\/li>\n<li data-start=\"5567\" data-end=\"5588\">Susu tinggi protein<\/li>\n<\/ul>\n<p data-start=\"5590\" data-end=\"5678\">Nah, 10 buah dengan kandungan protein tinggi tadi bisa menjadi pelengkap yang membuat asupan nutrisi lebih seimbang.<\/p>\n<p data-start=\"5590\" data-end=\"5678\">Kombinasi buah dan sumber protein juga bisa jadi makanan yang enak, lho. Misalnya makanan-makanan ini:<\/p>\n<p data-start=\"5680\" data-end=\"5690\">Contohnya:<\/p>\n<p data-start=\"5692\" data-end=\"5715\">\u2705 Pisang + Greek yogurt<\/p>\n<p data-start=\"5717\" data-end=\"5757\">\u2705 Smoothie alpukat + susu tinggi protein<\/p>\n<p data-start=\"5759\" data-end=\"5789\">\u2705 Jambu biji setelah sesi lari<\/p>\n<p data-start=\"5791\" data-end=\"5821\">\u2705 Oatmeal + kiwi untuk sarapan<\/p>\n<p data-start=\"5823\" data-end=\"5846\">\u2705 Kurma sebelum workout<\/p>\n<p data-start=\"5848\" data-end=\"5965\">Sederhana, tapi bisa buat memenuhi kebutuhan protein harian kamu.<\/p>\n<h2 data-start=\"5967\" data-end=\"6013\"><span class=\"ez-toc-section\" id=\"Penuhi_Kebutuhan_Protein_Ternyata_Se-Simple_ini\"><\/span>Penuhi Kebutuhan Protein Ternyata Se-Simple ini<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jadi tahu kan apa saja buah dengan kandungan protein tinggi? Sekarang kamu bisa beli untuk stok esok hari. Jangan lupa dengaan sumber protein utamanya ya biar jadi kombinasi yang menyenangkan dan menyehatkan.<\/p>\n<p>Saat kamu ke pasar, jangan lupa juga buat beli beberapa peralatan yang pasti terpakai di rumah ya. Salah satu yang wajib dibeli adalah See-U\u00ae.<\/p>\n<p>Sekaranag beli See-U\u00ae bisa semudah kita beli buah dengan protein tinggi karena lewat online pun juga bisa.<\/p>\n<p>Mulai sekarang jangan ada alasan untuk menjadi sehat. Cukup dengan asupan buah-buahan di atas sambil berolahraga setiap hari juga membawa See-U\u00ae untuk mengusapkan wajah yang berkeringat!<\/p>\n<p>*tombol mp*<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siapa Sobat See-U yang belakangan ini lagi suka olahraga? Kalau kamu salah satunya, jangan lupa asupan protein juga harus dijaga, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22357","post","type-post","status-publish","format-standard","hentry","category-tisu"],"_links":{"self":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts\/22357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/comments?post=22357"}],"version-history":[{"count":3,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts\/22357\/revisions"}],"predecessor-version":[{"id":22401,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/posts\/22357\/revisions\/22401"}],"wp:attachment":[{"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/media?parent=22357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/categories?post=22357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qr.ptsuparmatbk.com\/blog\/wp-json\/wp\/v2\/tags?post=22357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}